July is almost here, Summer is such a wonderful time, the weather is beautiful and holidays, drinks and dinner with friends are happening!
This is the time of year maybe more than any other that we "let go". But it doesn't have to be that way, you can create a lifestyle that allows you to have some indulgences and still eat well! I have 2 great nutrition programs that allows you to have it all. If you want to know more, reach out to me, I am always up for a good chat!
Either way, starting something as important as committing to your health and fitness should be done when you are ready, it's about MINDSET and you being ready to create that lifestyle is crucial to your success.
If you feel that this is your time then I want to talk to you. "Diets" has become a bad word so I decided to call it a lifestyle, which I feel is more appropriate word and allows us to create something we can work with, Treats? Wine? Uhhh Yes and Yes! Of course if you want to see some results then all in moderation but if it's important to you then it needs to be worked into your plan.
Drop me an email and let's talk about what works for you!