We are diving into the second month of the year! I consider January a practice and February the beginning of the year as it seems so tough to get it all together for January 1st!
Starting something as important as committing to your health and fitness should be done when you are ready, it's about MINDSET and you being ready to create that lifestyle is crucial to your success.
If you feel that this is your time then I want to talk to you. "Diets" has become a bad word so I decided to call it a lifestyle, which I feel is more appropriate word and allows us to create something we can work with, Treats? Wine? Uhhh Yes and Yes! Of course if you want to see some results then all in moderation but if it's important to you then it needs to be worked into your plan.
Drop me an email and let's talk about what works for you!